Free Resource: Nervous System Regulation Tools & Techniques!
Natasha's Free Resources on Nervous System Regulation were selected to give you a guide on tools and techniques to assist you in your daily life. These incorporate: gratitude practices, grounding exercises, meditation, hypnosis, sacred drumming, the power of vibration, and singing. Regulating your energy, restore harmony, and reconnect you to your inner guidance. By making these practices part of your daily routine, you cultivate clarity, presence, and aligned intention, empowering yourself to navigate life with calm, focus, and a deeper connection to your mind, body, and spirit.
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How it Works?
Trauma-Informed Sound Experience
A two hour Sound Experience in person at Natasha's private sanctuary. Introduction and welcoming to start of the session. Journaling experience to explore emotions before the session commences. Then surrender to the beautiful sounds and vibrations offered through voice, drumming and percussion instruments. Journaling of emotions after the sound experience, followed by light refreshments.
Empowerment Coaching
Empowerment Coaching is offered in person or online, either as a dingle session or a personlised 6-week course tailored to your individual needs, supporting growth, clarity, and confidence to guide you on your path to empowerment.
Psychic
Readings
Natasha offers Psychic Readings in person, online, or through photo readings, delivered live or as a voice recording emailed to you. Natasha connects to angelic frequencies of the higher angelic realms, where she channels guidance from your guides to help you move forward with clarity, confidence, and empowerment.
FROM THE BLOG
2 MIN
Explore the profound impact of incorporating positive affirmations into your daily routine. This blog post delves into the science behind affirmations, providing practical tips for cultivating a more positive mindset and transforming your outlook on life.
2 MIN
Change is inevitable, but how we navigate it defines our journey. In this blog post, discover strategies for embracing change, cultivating resilience, and turning transitions into opportunities for personal and professional growth.
2 MIN
Achieving balance in a hectic world can feel like a challenge, but it's essential for overall well-being. Uncover practical insights and actionable tips in this blog post to help you find harmony, prioritize effectively, and lead a more balanced and fulfilling life.
About me
With over two decades as a Registered Nurse across paediatrics and mental health, my work has always centred around understanding people, supporting wellbeing and creating environments where people feel safe, nurtured and cared for. My clinical experience, together with my extensive study on the psychological development of the brain, the nervous system and impacts of trauma, has deepened my understanding of how our experiences can influence the way we respond, connect and feel. Offering holistic services, I have created a unique blend of sound, mindfulness, expressive art, voice expression, and connection/ yarning, through a trauma-informed approach. My passion to guide others with tools and techniques is driven by my own lived experience of childhood trauma. At Nourish Soul Collective my mission is to empower others to be their best version of themselves.
